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How do I become an authentic person?
If you’ve read my previous article, ‘What the #$%! is Authenticity?’, I hope you have a good understanding of what it means to be an...
ninthkoi
May 30, 20223 min read
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What the $%#! is Authenticity??
Authenticity is being able to, with certainty, answer these questions: “Who is the real me? Am I my true self? And, do I act like the...
ninthkoi
May 27, 20223 min read
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A beginners guide to setting boundaries
Years ago, when I first read about boundaries, I had a hard time understanding the concept; I just couldn’t seem to get it to work for...
ninthkoi
May 12, 20227 min read
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How to smash the impossible aspirational beauty standard.
As far as we know, the beauty standard began as far back as the Stone Age. The ‘Venus of Willandorf’ is a statue from this era that...
ninthkoi
Apr 28, 20229 min read
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You don’t need to bungee jump into a lion's cage, but trying something new will improve your life.
Last year during Covid I ran a 5 day Courage and Vulnerability Challenge. One of the most enjoyable and successful activities was to Try...
ninthkoi
Apr 21, 20224 min read
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Maybe she’s born with it, maybe she’s a superhero.
Have you ever wondered how it is that some people have the courage to put themselves in dangerous situations for their job time and time...
ninthkoi
Apr 21, 20228 min read
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How to say ‘No’.
The ability to say no is one of the most important tools in self-development. Saying no to someone can be difficult for a variety of...
ninthkoi
Apr 21, 20223 min read
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The difference between being emotionally vulnerable and a hot mess
If you’ve been following my blogs and pages for a while you will know that I’m always banging on about the positive power of emotional...
ninthkoi
Apr 21, 20223 min read
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Friendship Squish
A “Squish” – a strong desire to develop a platonic relationship with someone (The Smart Girls Guide to Polyamory). It’s the squishy...
ninthkoi
Apr 21, 20222 min read
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Dr. Suess wrote the Number 1 Personal Development book.
Courage and vulnerability are our greatest strengths. They are the foundation of all personal development. Without courage, we will not...
ninthkoi
Apr 21, 20222 min read
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The benefits of journalling
Under my house is a box full of journals from when I was a teenager. It recently occurred to me that I probably should get rid of them...
ninthkoi
Apr 21, 20222 min read
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What is a life coach, anyway?
There is often a misconception that a life coach is an unqualified therapist. This is not so! Read on to learn the difference between...
ninthkoi
Apr 21, 20222 min read
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How to find the motivation for courage
Welcome back! Today we are going to explore another essential component of Courage and Vulnerability; motivation. The drive to act in a...
ninthkoi
Apr 13, 20224 min read
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Completing the Stress Cycle
Today we are going to examine the stress cycle. I first heard about this concept from an author, Ph.D., and an American researcher, Emily...
ninthkoi
Apr 10, 20227 min read
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How to embrace the positive power of courage and vulnerability by asking others for help.
Why is it so difficult to ask for help? And why do we persist in tying our brains into knots when we could just reach out and ask someone...
ninthkoi
Mar 29, 20223 min read
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